Lentils, raw
| name | value |
|---|
| ID | INGR-16069 |
| Name | Lentils, raw |
| Type | ingredient |
Taxonomy
External Links
| name | value | source |
|---|
| fdc_id | 172420 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 24.63 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 1.06 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 63.35 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 352 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 8.26 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 2.03 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 10.7 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 35 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 6.51 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 47 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 281 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 677 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 6 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 3.27 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.754 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 0.1 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 2 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 23 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.49 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 4.5 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.873 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.211 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 2.605 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.54 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 479 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 96.4 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 479 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 479 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 0.154 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.136 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.015 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 0.184 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 0.414 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.112 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.003 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.006 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 0.193 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 0.526 | FNDDS 2021-2023 |