Waffles, whole wheat, lowfat, frozen, ready-to-heat
| name | value |
|---|
| ID | INGR-28304 |
| Name | Waffles, whole wheat, lowfat, frozen, ready-to-heat |
| Type | ingredient |
Taxonomy
| predicate | object | source |
|---|
| is_subclass_of | Baked Products | FDC Foundation Food 2025-12-18 |
External Links
| name | value | source |
|---|
| fdc_id | 174085 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 7.14 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 3.57 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 49.16 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 257 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 38.39 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 4.29 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 4.3 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 143 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 6.43 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 286 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 164 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 557 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 1.17 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.193 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 30.5 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 155 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 155 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 0.41 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 1 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 24 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 0.429 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.486 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.714 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.571 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 57 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 1.62 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 14.7 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 3.3 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 44 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 13 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 88 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 1.5 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 0.714 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0.021 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0.023 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0.292 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.102 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 0.219 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.052 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 0.705 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 1.296 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.133 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.001 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0.007 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 0.714 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 1.429 | FNDDS 2021-2023 |