Bulgur, cooked

General Information

namevalue
IDINGR-20013
NameBulgur, cooked
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofCereal Grains and PastaFDC Foundation Food 2025-12-18
namevaluesource
fdc_id170287FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein3.08FNDDS 2021-2023
has_nutrient_valueTotal Fat0.24FNDDS 2021-2023
has_nutrient_valueCarbohydrate18.58FNDDS 2021-2023
has_nutrient_valueEnergy83FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater77.76FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.1FNDDS 2021-2023
has_nutrient_valueFiber, total dietary4.5FNDDS 2021-2023
has_nutrient_valueCalcium10FNDDS 2021-2023
has_nutrient_valueIron0.96FNDDS 2021-2023
has_nutrient_valueMagnesium32FNDDS 2021-2023
has_nutrient_valuePhosphorus40FNDDS 2021-2023
has_nutrient_valuePotassium68FNDDS 2021-2023
has_nutrient_valueSodium5FNDDS 2021-2023
has_nutrient_valueZinc0.57FNDDS 2021-2023
has_nutrient_valueCopper0.075FNDDS 2021-2023
has_nutrient_valueSelenium0.6FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta1FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.01FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin54FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.057FNDDS 2021-2023
has_nutrient_valueRiboflavin0.028FNDDS 2021-2023
has_nutrient_valueNiacin1FNDDS 2021-2023
has_nutrient_valueVitamin B-60.083FNDDS 2021-2023
has_nutrient_valueFolate, total18FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total6.9FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0.5FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food18FNDDS 2021-2023
has_nutrient_valueFolate, DFE18FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.042FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00.002FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.037FNDDS 2021-2023
has_nutrient_value18:00.002FNDDS 2021-2023
has_nutrient_value18:10.03FNDDS 2021-2023
has_nutrient_value18:20.094FNDDS 2021-2023
has_nutrient_value18:30.004FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.001FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.031FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.098FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)