Couscous, cooked

General Information

namevalue
IDINGR-20029
NameCouscous, cooked
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofCereal Grains and PastaFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169700FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein3.79FNDDS 2021-2023
has_nutrient_valueTotal Fat0.16FNDDS 2021-2023
has_nutrient_valueCarbohydrate23.22FNDDS 2021-2023
has_nutrient_valueEnergy112FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater72.57FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.1FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.4FNDDS 2021-2023
has_nutrient_valueCalcium8FNDDS 2021-2023
has_nutrient_valueIron0.38FNDDS 2021-2023
has_nutrient_valueMagnesium8FNDDS 2021-2023
has_nutrient_valuePhosphorus22FNDDS 2021-2023
has_nutrient_valuePotassium58FNDDS 2021-2023
has_nutrient_valueSodium5FNDDS 2021-2023
has_nutrient_valueZinc0.26FNDDS 2021-2023
has_nutrient_valueCopper0.041FNDDS 2021-2023
has_nutrient_valueSelenium27.5FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.13FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin25FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.063FNDDS 2021-2023
has_nutrient_valueRiboflavin0.027FNDDS 2021-2023
has_nutrient_valueNiacin0.983FNDDS 2021-2023
has_nutrient_valueVitamin B-60.051FNDDS 2021-2023
has_nutrient_valueFolate, total15FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total3.3FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0.1FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food15FNDDS 2021-2023
has_nutrient_valueFolate, DFE15FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.029FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.027FNDDS 2021-2023
has_nutrient_value18:00.001FNDDS 2021-2023
has_nutrient_value18:10.022FNDDS 2021-2023
has_nutrient_value18:20.06FNDDS 2021-2023
has_nutrient_value18:30.003FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.001FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.022FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.064FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)