Wild rice, cooked

General Information

namevalue
IDINGR-20089
NameWild rice, cooked
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofCereal Grains and PastaFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168897FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein3.99FNDDS 2021-2023
has_nutrient_valueTotal Fat0.34FNDDS 2021-2023
has_nutrient_valueCarbohydrate21.34FNDDS 2021-2023
has_nutrient_valueEnergy101FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater73.93FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.73FNDDS 2021-2023
has_nutrient_valueFiber, total dietary1.8FNDDS 2021-2023
has_nutrient_valueCalcium3FNDDS 2021-2023
has_nutrient_valueIron0.6FNDDS 2021-2023
has_nutrient_valueMagnesium32FNDDS 2021-2023
has_nutrient_valuePhosphorus82FNDDS 2021-2023
has_nutrient_valuePotassium101FNDDS 2021-2023
has_nutrient_valueSodium3FNDDS 2021-2023
has_nutrient_valueZinc1.34FNDDS 2021-2023
has_nutrient_valueCopper0.121FNDDS 2021-2023
has_nutrient_valueSelenium0.8FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta2FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.24FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin64FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.052FNDDS 2021-2023
has_nutrient_valueRiboflavin0.087FNDDS 2021-2023
has_nutrient_valueNiacin1.287FNDDS 2021-2023
has_nutrient_valueVitamin B-60.135FNDDS 2021-2023
has_nutrient_valueFolate, total26FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total10.2FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0.5FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food26FNDDS 2021-2023
has_nutrient_valueFolate, DFE26FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.049FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.046FNDDS 2021-2023
has_nutrient_value18:00.003FNDDS 2021-2023
has_nutrient_value18:10.05FNDDS 2021-2023
has_nutrient_value18:20.119FNDDS 2021-2023
has_nutrient_value18:30.095FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.05FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.213FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)