Quinoa, cooked

General Information

namevalue
IDINGR-20137
NameQuinoa, cooked
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofCereal Grains and PastaFDC Foundation Food 2025-12-18
namevaluesource
fdc_id168917FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein4.4FNDDS 2021-2023
has_nutrient_valueTotal Fat1.92FNDDS 2021-2023
has_nutrient_valueCarbohydrate21.3FNDDS 2021-2023
has_nutrient_valueEnergy120FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater71.61FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total0.87FNDDS 2021-2023
has_nutrient_valueFiber, total dietary2.8FNDDS 2021-2023
has_nutrient_valueCalcium17FNDDS 2021-2023
has_nutrient_valueIron1.49FNDDS 2021-2023
has_nutrient_valueMagnesium64FNDDS 2021-2023
has_nutrient_valuePhosphorus152FNDDS 2021-2023
has_nutrient_valuePotassium172FNDDS 2021-2023
has_nutrient_valueSodium7FNDDS 2021-2023
has_nutrient_valueZinc1.09FNDDS 2021-2023
has_nutrient_valueCopper0.192FNDDS 2021-2023
has_nutrient_valueSelenium2.8FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta3FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.63FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin53FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.107FNDDS 2021-2023
has_nutrient_valueRiboflavin0.11FNDDS 2021-2023
has_nutrient_valueNiacin0.412FNDDS 2021-2023
has_nutrient_valueVitamin B-60.123FNDDS 2021-2023
has_nutrient_valueFolate, total42FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total23FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food42FNDDS 2021-2023
has_nutrient_valueFolate, DFE42FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.231FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.196FNDDS 2021-2023
has_nutrient_value18:00.012FNDDS 2021-2023
has_nutrient_value18:10.465FNDDS 2021-2023
has_nutrient_value18:20.974FNDDS 2021-2023
has_nutrient_value18:30.085FNDDS 2021-2023
has_nutrient_value20:40.003FNDDS 2021-2023
has_nutrient_value22:6 n-30.015FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.031FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10.027FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.528FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated1.078FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)