Cereals ready-to-eat, wheat germ, toasted, plain
| name | value |
|---|
| ID | INGR-8084 |
| Name | Cereals ready-to-eat, wheat germ, toasted, plain |
| Type | ingredient |
Taxonomy
External Links
| name | value | source |
|---|
| fdc_id | 173896 | FDC Foundation Food 2025-12-18 |
Nutrient Profile
| predicate | object | value | source |
|---|
| has_nutrient_value | Protein | 29.1 | FNDDS 2021-2023 |
| has_nutrient_value | Total Fat | 10.7 | FNDDS 2021-2023 |
| has_nutrient_value | Carbohydrate | 49.6 | FNDDS 2021-2023 |
| has_nutrient_value | Energy | 382 | FNDDS 2021-2023 |
| has_nutrient_value | Alcohol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Water | 5.6 | FNDDS 2021-2023 |
| has_nutrient_value | Caffeine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Theobromine | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Sugars, total | 7.8 | FNDDS 2021-2023 |
| has_nutrient_value | Fiber, total dietary | 15.1 | FNDDS 2021-2023 |
| has_nutrient_value | Calcium | 45 | FNDDS 2021-2023 |
| has_nutrient_value | Iron | 9.09 | FNDDS 2021-2023 |
| has_nutrient_value | Magnesium | 320 | FNDDS 2021-2023 |
| has_nutrient_value | Phosphorus | 1146 | FNDDS 2021-2023 |
| has_nutrient_value | Potassium | 947 | FNDDS 2021-2023 |
| has_nutrient_value | Sodium | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Zinc | 16.67 | FNDDS 2021-2023 |
| has_nutrient_value | Copper | 0.62 | FNDDS 2021-2023 |
| has_nutrient_value | Selenium | 65 | FNDDS 2021-2023 |
| has_nutrient_value | Retinol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin A, RAE | 5 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, beta | 62 | FNDDS 2021-2023 |
| has_nutrient_value | Carotene, alpha | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E (alpha-tocopherol) | 15.99 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin D (D2 + D3) | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cryptoxanthin, beta | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lycopene | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Lutein + zeaxanthin | 790 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin C | 6 | FNDDS 2021-2023 |
| has_nutrient_value | Thiamin | 1.67 | FNDDS 2021-2023 |
| has_nutrient_value | Riboflavin | 0.82 | FNDDS 2021-2023 |
| has_nutrient_value | Niacin | 5.59 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-6 | 0.978 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, total | 352 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Choline, total | 178.6 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin K (phylloquinone) | 4 | FNDDS 2021-2023 |
| has_nutrient_value | Folic acid | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, food | 352 | FNDDS 2021-2023 |
| has_nutrient_value | Folate, DFE | 352 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin E, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Vitamin B-12, added | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Cholesterol | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total saturated | 1.83 | FNDDS 2021-2023 |
| has_nutrient_value | 4:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 6:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 8:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 10:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 12:0 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 14:0 | 0.01 | FNDDS 2021-2023 |
| has_nutrient_value | 16:0 | 1.75 | FNDDS 2021-2023 |
| has_nutrient_value | 18:0 | 0.06 | FNDDS 2021-2023 |
| has_nutrient_value | 18:1 | 1.47 | FNDDS 2021-2023 |
| has_nutrient_value | 18:2 | 5.82 | FNDDS 2021-2023 |
| has_nutrient_value | 18:3 | 0.8 | FNDDS 2021-2023 |
| has_nutrient_value | 20:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:6 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 16:1 | 0.04 | FNDDS 2021-2023 |
| has_nutrient_value | 18:4 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 20:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:1 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | 22:5 n-3 | 0 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total monounsaturated | 1.5 | FNDDS 2021-2023 |
| has_nutrient_value | Fatty acids, total polyunsaturated | 6.62 | FNDDS 2021-2023 |