Cereals, QUAKER, corn grits, instant, plain, dry

General Information

namevalue
IDINGR-8092
NameCereals, QUAKER, corn grits, instant, plain, dry
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBreakfast CerealsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id171656FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein7.31FNDDS 2021-2023
has_nutrient_valueTotal Fat2.14FNDDS 2021-2023
has_nutrient_valueCarbohydrate78.42FNDDS 2021-2023
has_nutrient_valueEnergy343FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater7.2FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.51FNDDS 2021-2023
has_nutrient_valueFiber, total dietary4.2FNDDS 2021-2023
has_nutrient_valueCalcium378FNDDS 2021-2023
has_nutrient_valueIron38.75FNDDS 2021-2023
has_nutrient_valueMagnesium28FNDDS 2021-2023
has_nutrient_valuePhosphorus72FNDDS 2021-2023
has_nutrient_valuePotassium135FNDDS 2021-2023
has_nutrient_valueSodium1121FNDDS 2021-2023
has_nutrient_valueZinc0.41FNDDS 2021-2023
has_nutrient_valueCopper0.03FNDDS 2021-2023
has_nutrient_valueSelenium17.1FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta1FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.05FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta1FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin5FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin1.946FNDDS 2021-2023
has_nutrient_valueRiboflavin0.697FNDDS 2021-2023
has_nutrient_valueNiacin9.002FNDDS 2021-2023
has_nutrient_valueVitamin B-60.14FNDDS 2021-2023
has_nutrient_valueFolate, total176FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total14.4FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)0FNDDS 2021-2023
has_nutrient_valueFolic acid134FNDDS 2021-2023
has_nutrient_valueFolate, food42FNDDS 2021-2023
has_nutrient_valueFolate, DFE270FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.362FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00FNDDS 2021-2023
has_nutrient_value16:00.322FNDDS 2021-2023
has_nutrient_value18:00.04FNDDS 2021-2023
has_nutrient_value18:10.395FNDDS 2021-2023
has_nutrient_value18:20.937FNDDS 2021-2023
has_nutrient_value18:30.03FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.395FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.967FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)