Cereals, oats, instant, fortified, plain, dry

General Information

namevalue
IDINGR-8122
NameCereals, oats, instant, fortified, plain, dry
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofBreakfast CerealsFDC Foundation Food 2025-12-18
namevaluesource
fdc_id171661FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein11.92FNDDS 2021-2023
has_nutrient_valueTotal Fat6.9FNDDS 2021-2023
has_nutrient_valueCarbohydrate69.52FNDDS 2021-2023
has_nutrient_valueEnergy362FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater8.92FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total1.5FNDDS 2021-2023
has_nutrient_valueFiber, total dietary10FNDDS 2021-2023
has_nutrient_valueCalcium351FNDDS 2021-2023
has_nutrient_valueIron24.72FNDDS 2021-2023
has_nutrient_valueMagnesium128FNDDS 2021-2023
has_nutrient_valuePhosphorus423FNDDS 2021-2023
has_nutrient_valuePotassium366FNDDS 2021-2023
has_nutrient_valueSodium220FNDDS 2021-2023
has_nutrient_valueZinc2.51FNDDS 2021-2023
has_nutrient_valueCopper0.36FNDDS 2021-2023
has_nutrient_valueSelenium23.2FNDDS 2021-2023
has_nutrient_valueRetinol772FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE772FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.51FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C0FNDDS 2021-2023
has_nutrient_valueThiamin0.445FNDDS 2021-2023
has_nutrient_valueRiboflavin0.05FNDDS 2021-2023
has_nutrient_valueNiacin1.035FNDDS 2021-2023
has_nutrient_valueVitamin B-60.08FNDDS 2021-2023
has_nutrient_valueFolate, total32FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total27.7FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)1.9FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food32FNDDS 2021-2023
has_nutrient_valueFolate, DFE32FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated1.346FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00FNDDS 2021-2023
has_nutrient_value14:00.01FNDDS 2021-2023
has_nutrient_value16:01.2FNDDS 2021-2023
has_nutrient_value18:00.11FNDDS 2021-2023
has_nutrient_value18:12.258FNDDS 2021-2023
has_nutrient_value18:22.448FNDDS 2021-2023
has_nutrient_value18:30.072FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.01FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.05FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10.005FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated2.325FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated2.533FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)