Pomegranates, raw

General Information

namevalue
IDINGR-9286
NamePomegranates, raw
Typeingredient

Taxonomy

predicateobjectsource
is_subclass_ofFruits and Fruit JuicesFDC Foundation Food 2025-12-18
namevaluesource
fdc_id169134FDC Foundation Food 2025-12-18

Nutrient Profile

predicateobjectvaluesource
has_nutrient_valueProtein1.67FNDDS 2021-2023
has_nutrient_valueTotal Fat1.17FNDDS 2021-2023
has_nutrient_valueCarbohydrate18.7FNDDS 2021-2023
has_nutrient_valueEnergy83FNDDS 2021-2023
has_nutrient_valueAlcohol0FNDDS 2021-2023
has_nutrient_valueWater77.93FNDDS 2021-2023
has_nutrient_valueCaffeine0FNDDS 2021-2023
has_nutrient_valueTheobromine0FNDDS 2021-2023
has_nutrient_valueSugars, total13.67FNDDS 2021-2023
has_nutrient_valueFiber, total dietary4FNDDS 2021-2023
has_nutrient_valueCalcium10FNDDS 2021-2023
has_nutrient_valueIron0.3FNDDS 2021-2023
has_nutrient_valueMagnesium12FNDDS 2021-2023
has_nutrient_valuePhosphorus36FNDDS 2021-2023
has_nutrient_valuePotassium236FNDDS 2021-2023
has_nutrient_valueSodium3FNDDS 2021-2023
has_nutrient_valueZinc0.35FNDDS 2021-2023
has_nutrient_valueCopper0.158FNDDS 2021-2023
has_nutrient_valueSelenium0.5FNDDS 2021-2023
has_nutrient_valueRetinol0FNDDS 2021-2023
has_nutrient_valueVitamin A, RAE0FNDDS 2021-2023
has_nutrient_valueCarotene, beta0FNDDS 2021-2023
has_nutrient_valueCarotene, alpha0FNDDS 2021-2023
has_nutrient_valueVitamin E (alpha-tocopherol)0.6FNDDS 2021-2023
has_nutrient_valueVitamin D (D2 + D3)0FNDDS 2021-2023
has_nutrient_valueCryptoxanthin, beta0FNDDS 2021-2023
has_nutrient_valueLycopene0FNDDS 2021-2023
has_nutrient_valueLutein + zeaxanthin0FNDDS 2021-2023
has_nutrient_valueVitamin C10.2FNDDS 2021-2023
has_nutrient_valueThiamin0.067FNDDS 2021-2023
has_nutrient_valueRiboflavin0.053FNDDS 2021-2023
has_nutrient_valueNiacin0.293FNDDS 2021-2023
has_nutrient_valueVitamin B-60.075FNDDS 2021-2023
has_nutrient_valueFolate, total38FNDDS 2021-2023
has_nutrient_valueVitamin B-120FNDDS 2021-2023
has_nutrient_valueCholine, total7.6FNDDS 2021-2023
has_nutrient_valueVitamin K (phylloquinone)16.4FNDDS 2021-2023
has_nutrient_valueFolic acid0FNDDS 2021-2023
has_nutrient_valueFolate, food38FNDDS 2021-2023
has_nutrient_valueFolate, DFE38FNDDS 2021-2023
has_nutrient_valueVitamin E, added0FNDDS 2021-2023
has_nutrient_valueVitamin B-12, added0FNDDS 2021-2023
has_nutrient_valueCholesterol0FNDDS 2021-2023
has_nutrient_valueFatty acids, total saturated0.12FNDDS 2021-2023
has_nutrient_value4:00FNDDS 2021-2023
has_nutrient_value6:00FNDDS 2021-2023
has_nutrient_value8:00FNDDS 2021-2023
has_nutrient_value10:00FNDDS 2021-2023
has_nutrient_value12:00.006FNDDS 2021-2023
has_nutrient_value14:00.006FNDDS 2021-2023
has_nutrient_value16:00.07FNDDS 2021-2023
has_nutrient_value18:00.038FNDDS 2021-2023
has_nutrient_value18:10.077FNDDS 2021-2023
has_nutrient_value18:20.079FNDDS 2021-2023
has_nutrient_value18:30FNDDS 2021-2023
has_nutrient_value20:40FNDDS 2021-2023
has_nutrient_value22:6 n-30FNDDS 2021-2023
has_nutrient_value16:10.012FNDDS 2021-2023
has_nutrient_value18:40FNDDS 2021-2023
has_nutrient_value20:10.004FNDDS 2021-2023
has_nutrient_value20:5 n-30FNDDS 2021-2023
has_nutrient_value22:10FNDDS 2021-2023
has_nutrient_value22:5 n-30FNDDS 2021-2023
has_nutrient_valueFatty acids, total monounsaturated0.093FNDDS 2021-2023
has_nutrient_valueFatty acids, total polyunsaturated0.079FNDDS 2021-2023
Last modified March 18, 2026: complete WWEIA; complete food basic info (a66b720)